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UNIX hosting involves a machine configured on a UNIX platform which is a multi-user computer operating system designed primarily for servers and advanced users. UNIX provides the base operating system architecture for many open source companies, such as Solaris (Sun Microsystems), Linux (GNU), and others. In regards to web hosting, choosing the UNIX web hosting alternative has its advantages and disadvantages.
UNIX has been around for years and it was the language of choice for midframe computer users. Windows actually copied the UNIX file naming convention technique when they created Microsoft Windows.
UNIX hosting is cheaper than Windows hosting. Because most web hosts use the free version of UNIX (like Linux), they don't have to compensate for huge overhead expenses which you have with any Windows Operating System. Savings is passed to customers. In addition, those who use UNIX hosting usually get free tools and applications that have been written primarily for the UNIX community. Since UNIX hosting is an "open system", its source code is publicly available for free from various web sites.
This allows web developers working for various companies and for different purposes to add rapid development of applications quickly. As a result, improvements come fast and problems are quickly resolved.
The main disadvantage of using UNIX hosting is that your provider may only allow access to your account via Telnet or SSH. As are result, you must have a strong working knowledge of UNIX commands in order to customize to your requirements. You may find yourself spending a lot of time learning the basics before you can enjoy the free advantages of UNIX hosting but learning the UNIX language is not that hard at all.
When considering the UNIX operating system and UNIX hosting, you need to consider your own technical abilities. Then take a look at the special features offered by each system and hosting company in light of the available technology and -- sometimes more importantly -- your budget.
Summary:
The more I practice centering, the more I realize that as important as it is to be able to identify and access the centered state, it is equally important to be able to know when I'm NOT centered. Otherwise, how do I choose?
Keywords:
centering,the Centered State,how to center oneself,aikido,self-awareness,managing emotions,anger management,deep breathing,conflict management,communication skills
Article Body:
The more I practice centering, the more I realize that as important as it is to be able to identify and access the centered state, it is equally important to be able to know when I'm NOT centered. Otherwise, how do I choose?
When I'm centered I'm in control of my behavior. Centered action is on purpose and by choice. Uncentered action is reactive and out of control, and I end up looking back with regret.
I've spent a lot of time figuring out my personal symptoms of uncenteredness. Physically, my legs tense and knees lock; my jaw locks, my throat closes, and I stop breathing.
Mental and emotional symptoms vary, but I can become self-righteous, depressed, and very self-critical. Without warning, these reactive responses combine into a mind/body state that is powerful enough to overcome all my good intentions and noble purposes.
When something happens that triggers these physical and emotional states, I increasingly notice them at earlier stages. I can then ask myself if I want to go where they will carry me. Sometimes it's a difficult choice. These reactions are "practiced" and seductive. To choose to be centered means to integrate that energy in some new and more useful way in which I'm not as practiced.
This kind of awareness is learned and developed. And, speaking from experience, it can be done. Here's my path, and I urge you to add to it:
• INTENTION. Have a clear intention to develop control over your reactive state.
• DISCOVERY. Begin to notice your symptoms. The next time you start to "lose it," become active in that process and make a different choice.
• JUST DO IT. (Thank you, Nike.) Breathe, relax, or play a mental tape that helps you get centered. Visualize your "happy place," as one of my clients puts it.
• DISCIPLINE. Don't settle for letting yourself be hijacked by your reactions. When you do "lose it" - use it. Go back in your mind's eye, and ask how the situation might have played out had you been centered. It's a great way to reinforce what you want to do next time.
You have more power than you think. Know what you want for your life and go get it.
Summary:
The dedication in this book is a work of poetry in itself. I had a distinct recollection of ‘Sleeping with the Enemy’ when reading this book, but this story has some very unique twists and turns. The characters seemed very real to me – I live in a small town and we are just like that!
Keywords:
fiction, abuse, domestic violence, suspense
Article Body:
The dedication in this book is a work of poetry in itself. I had a distinct recollection of ‘Sleeping with the Enemy’ when reading this book, but this story has some very unique twists and turns. The characters seemed very real to me – I live in a small town and we are just like that!
Here, we are shown the psychological cycle of the victim of domestic violence (Alison) and her growing awareness that some things can change for the better, trust can be had and given, and faith in inner strength can grow.
Like many who crawl out of hellish conditions, Alison did not do it on her strength alone, but through a few strong, giving individuals who contributed a gesture or a friendship along the way. Yet, most healing of all is to find a new, healthy love and good, solid relationships with others – a most difficult thing for victims of abuse to do. If it was the author’s intent to use the main character to bring depth and understanding into what people go through in situations like these, then she accomplished this goal admirably!
Readers are shown how being rich, good looking and well-educated – having all the benefits one could desire - cannot lead to happiness. Mr. Bruce Cockburn says it best in a song of his which says ‘though chains be of gold, they are chains just the same’.
Amey Tippett has accomplished a work of art with this book. I really felt like I was right there watching the children play during the festivals and feeling the pain and fright of impending danger, and endured the hellish nightmares along with Alison.
This was a fantastic read and I would not hesitate to recommend Alison’s Journey.
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